Appnosis by Christopher Caress app for iPhone and iPad

APPNOSIS is a self-hypnosis app designed to help you achieve your true potential. The hypnotic audio sessions incorporate powerful suggestions that are intended to subconsciously influence your mindset and behaviour to help you retrain your brain.

Each session works by inducing a relaxed trance theta state. In addition to hypnosis techniques the app utilises calming music, delayed sound effects and dual vocal delivery to calm the mind and body. Appnosis contains an array of positive hypnotic sessions focused on a wide range of topics including relaxation, stress relief, weight loss, smoking cessation, phobias, anxiety, sports enhancement, sleep deprivation, bereavement, motivation and happiness.

You don’t use Appnosis for therapy to change your past, you use Appnosis to change your future; it doesnt matter what you did or where you were, it matters where you are and what youre doing. This beautiful journey of today can only begin when we learn to let go of yesterday.